The 10-Day Green Smoothie Cleanse (Detox Smoothie Recipes, Plans & Shopping Lists)

Look:

Do you want to lose weight, cleanse your system, and transform your health in the most convenient way possible?

Then you’re in the right place!

Because in this guide, I’m going to show you exactly how you can do that with this life changing 10-day smoothie cleanse.

Including the 10 best detox smoothie recipes on the planet that helped me lose 114lbs.

And much more!

Keep reading…

About This Guide

Here’s the deal:

No one struggling to lose weight, detox his body, and improve his overall health is lazy, and that is why they try everything they can…

It’s just hard!

…Picture this:

You go on this diet, feel great about it, and you see some real difference.

But, in what seems like a minute, you gain back all the lost weight and then some.

Have you been there?

…I have!

Talk about the frustration, disappointments, and the pressure that comes from your friends and family!

From where I am standing, no one wants to acknowledge this, and I am going to take one for the team:

Losing weight and transforming your health is the toughest, often humiliating, and the most stressful thing you can go through.

Having sat where you are at the moment, I understand what you are going through…

Who am I?

Hi, my name is Kate, and smoothies have changed my life, apart from the 114lbs I lost.

I could talk about green smoothies all day.

And over the past few weeks I’ve got so many questions about detoxification and cleansing with smoothies, that I decided to put my answers to all of them in this one, incredibly detailed guide.

Wondering what my biggest motivation was?

Well, every lady (and gentleman) deserves a healthy and a slimmer frame to look their age, feel confident, and to be free of illnesses arising from the extra weight.

I also believe that we all need a system/ lifestyle that is free of ravaging toxins flowing through every blood system.

In this free guide, you’ll learn:

  • What smoothie cleanses are, and how they can change your life for good.
  • A very well-planned 10-day smoothie cleanse, that detoxes your body, and helps you shed a whopping 15 pounds in 10 days!
  • My 10 absolute best, healthiest, and most delicious detox smoothie recipes of all time.
  • My personal pro tips to make sure you succeed with this cleanse and maximize your weight loss, detoxification and cleansing results.
  • And much, much more!

Note that this is a pretty long guide (think a mini eBook), but I wrote it in a way that’s easy to read and work through.

So don’t let the length of it discourage you.

Once you finish reading this guide, you’ll know everything you need to know about the smoothie cleanse and all the crucial parts of the process so that you can get started right away!

Note: I recommend that you read this guide from start to finish and not skip ahead, then take action right away, as it is designed to be interactive, and parts of the guide build on each other.

Now, without further ado, let’s jump right into it.

A little disclaimer before we start:
I’am not a doctor, nor a medical professional, and I am not giving you medical advice.
If you have any health concerns or health issues, you should always talk to your doctor before making changes to your diet or taking supplements that may interfere with medications.
But keep in mind that every claim mentioned in this guide is backed up by references to evidence from tusted sources.

CHAPTER 1: What Is the 10-Day Green Smoothie Cleanse All About?

Here’s the deal:

After my battle with weight loss and different lifestyle diseases, I learned that the body works best when it is free of toxins.

But you don’t just wake up to a diseased body.

What happens is that you feed your body with toxins slowly and one day, you wake up with constant health problems.

Not to mention the wide waistline and fatty internal organs.

It, therefore, goes without saying that ridding the body of toxins by eating healthy foods will enhance your health and prevent diseases.

And a green smoothie cleanse helps you do exactly that.

In fact, green smoothies are one of the best and most effective ways to:

  • Detox your body.
  • Lose weight.
  • Look younger.
  • Feel energetic.
  • Prevent diseases.
  • And lead a healthy lifestyle.

But before we delve deeper into the why’s and how’s of the cleanse, let’s answer this question:

What Exactly is This 10-Day Smoothie Cleanse?

Well, you are thinking it:

Ten days of green smoothies.

To be precise, it is a ten-day-lasting cleanse, that involves eating a diet made of blended green leafy vegetables, fruits, water and other protein and healthy fats boosting ingredients.

It is meant to jump-start a permanent and a sustainable change in your diet.

For this change to take place, you will have to start drinking healthy green smoothies for breakfast, lunch and dinner for ten days straight.

The green smoothies are full of nutrients that cleanse your system, and have the power to transform you into a healthy being.

But, that isn’t all.

Though tasteless and unpalatable on a plate, leafy greens blended with fruits, guarantees you an enjoyable, heavenly delicious smoothie.

These also fill you up, keeping you satisfied between the meals.

And last but not least, smoothies are very easy and quick to make.

So if the lack of time is the main reason why you are unable to eat a healthy diet, then you need to take more smoothies…

What makes this cleanse different from the others?

This is a very well-planned cleanse!

Everything in it is for the very good reason of transforming your health.

And unlike other cleanses which leave you running for slices of pizza and sodas, this smoothie cleanse leaves your body craving more healthy foods.

In a way, the cleanse forces you to change your lifestyle.

The other thing that makes this cleanse different is the mechanism of weight loss…

When your body is clean, weight loss becomes much more efficient!

Therefore, adopting the green smoothie lifestyle after the cleanse leaves your body free of toxins throughout keeping the weight off.

The best part?

Amazing things happen to your life during and after the cleanse:

Losing weight is almost guaranteed!

…And losing up to 15 pounds within the ten days period is very, very common…

But also your skin will look brighter, you will sleep better, you will wake up energized (and stay energized throughout the day), and symptoms of some diseases will disappear.

Sounds like the kind of thing that is right up your alley, doesn’t it?

Why 10 days?

While this cleanse works best if you stay on it for ten days straight, you can start going for a 3 or a 5-day period, just to get a feel for things.

I promise you will find yourself on the tenth day even when you plan to do a five-day cleanse.

Now, let’s clear up some misconceptions about detoxification.

What Is Detoxification? A Scientific Answer

As I said, the smoothie cleanse detoxifies the body.

But, what is detoxification?

Detoxification is the bodily process that involves removal of toxins.

The body doesn’t just flush out wastes and toxins, but, it breaks down the toxins, taking what it can use whole disposing of and eliminates what isn’t necessary.

So, how does the natural detoxification process work?

Your liver, colon and the kidneys are the most critical detoxification organs.

They help get rid of all the bad in your system.

Even if you are on one of the purest diets, or you are living by mouthing slices of pizza and bowls of ice cream, these organs are always working.

What is the role of the liver in detoxification?

The liver detoxifies/ neutralizes the harmful substances in the body through a series of complex chemical reactions and the involvement of enzymes.

The enzymatic reactions convert fat-soluble toxins into water-soluble compounds excreted in bile or urine, depending on the characteristics of the end product.

This detoxification process takes place in two phases.

In the first phase, the toxin enters the P-450 cytochrome system where it is reduced into smaller fragments.

The fragments enter phase two where they bind to glycine, glutathione, and sulfate.

Phase two creates new and non-toxic molecules excreted in bile, stool, or urine.

Since most chemical toxins in the body are fat-soluble, they have a higher affinity for fatty cells and liquids than the water components.

The problem is that the fat to toxin bonds are strong and the body is unable to excrete them.

Often, these toxins stay in the fat cells for decades and only released when you exercise, fast, or when stressed.

Note that, the production of free radicals takes place in phase1 above.

Unfortunately, the body is unable to detoxify free radicals at once and when in excess, the radicals cause liver damage.

The absence of antioxidants often leads to the conversion of these toxins into far dangerous substances like carcinogens.

Both phase one and two of the detoxification process can be inefficient or even overloaded, hence the recommendation of detox, the healthy way.

In this case, through the smoothie cleanse.

You may want to change your lifestyle and adopt detox smoothies if you wish to avoid the toxin buildup.

The role of the colon & kidneys in detoxification

This is the last part of the digestive system.

It plays a role in detoxification by extracting water and salt from solid wastes.

In the process, it expels wastes and toxins from the body.

By taking proper care of the colon, read a healthy diet/ lifestyle, your digestive health improves.

The kidneys filter waste products plus chemicals from the blood and eliminate the waste products into urine to prevent buildup and contamination of cells.

Do You Need to Detox Your Body? Take this Self-Assessment Quiz!

Since we have different metabolic rates and we don’t eat the same food, you may want to take this quiz to determine if you are struggling with toxic overload or not.

The poor health and the weight gain are most probably resulting from the toxins.

Read each question and give yourself one point for every “yes” answer.

  • Are you craving bread, sweets, white rice, pasta or sweet potatoes right now?
  • Is your week incomplete without eating some processed foods at least thrice weekly– think lunch meats, TV dinners, canned soup, bacon or snack bars?
  • Are your days incomplete without at least two cups of tea or coffee?
  • Do you drink diet sodas and use sweeteners at least once daily?
  • Do you drink less than 64 ounces of clean and good water daily?
  • Are you unable to catch eight hours of sleep daily?
  • Do you have extreme sensitivities to chemicals, smoke, and fumes from the environment?
  • Ever taken antidepressants, antibiotics, or other medications?
  • Are you on or have you been on birth control pills or hormone replacement therapy?
  • Are the yeast infections too regular?
  • Do you have cool “silver” dental fillings?
  • Are you unable to go through the day without deodorant, cosmetics, or household cleaners?
  • Do you regularly eat non-organic vegetables, meat or fruits?
  • Do you consider yourself overweight?
  • Are you struggling with cellulite fat deposits?
  • Ever smoked or been exposed to secondhand smoke?
  • Do you often feel fatigued, tired or sluggish all day long?
  • Is your concentration or focus poor?
  • Does your work expose you to environmental toxins?
  • Do you get bloated, suffer from indigestion, or frequent gas after eating?
  • Do you reside near a big airport or in a major metropolitan area?
  • Are you suffering from reoccurring sinus issues, congestion or postnasal drip?
  • Must you get at least two colds or the flu in a year?
  • Have you recently started to struggle with bad breathe, foul-smelling urine or a coated tongue?
  • Are your eyes puffy or marked with dark circles?
  • Do you feel sad and depressed?
  • Are you always stressed, anxious or antsy?
  • Any acne breakouts, hives or rashes?
  • Are you occasionally constipated and do you have less than one bowel movement in a day?
  • Do you experience blurred vision and do your eyes get itchy, with a burning sensation?
  • Are you dealing with insomnia or do you have trouble sleeping?

Results:

  • More than 20 points: Too bad! I highly recommend you detox your body. The higher the score, the higher your potential of toxic burden, and the more you will benefit from this smoothie cleanse.
  • Between 5 and 19 points: Means that you will improve your health and vitality if you got into this smoothie detox diet.
  • Less than 5 points: If you scored less than 5 points, smile! You might actually be free of any toxic overload and you are leading a healthy and a toxic-free lifestyle. Congratulations! (But you can still do it for the weight loss benefits anyways)

Why There Is No Better Way to Detox than with Green Smoothies

Here are the reasons why I think that there is no better path to detoxification than through the green smoothies:

Fruits are perfect for detoxification:

Naturally, fruits are water-rich, and they are also chock full of nutrients including vitamin C and antioxidants.

Fruits are also mostly dietary fiber which, alongside water, keep you full for longer, and also enhance digestion.

You also need fruits because they enhance excretion of the post-digestive wastes plus toxins.

It is, therefore, the safer option when you feel sluggish.

The greens are everything!

Chlorophyll, the compound responsible for the green in green vegetables goes beyond adding color to your smoothie.

Chlorophyll cleanses the blood, as well as the body.

And it does a great job of balancing the system.

Besides chlorophyll, you need the green leafy veggies because of their richness in fiber, minerals, and vitamins.

These promote digestive function.

By combining the cleansing power of the citrus fruits and the purifying power of the greens, you have all the power you need to turn your life around with green detox smoothies.

The other reasons why the green smoothie cleanse is irreplaceable include:

  • The smoothie works as a meal replacement because it has all the nutrients you need in a meal. So you stay full for longer.
  • Fiber keeps you full, but also sweeps toxins from the colon – you don’t have to go for the expensive colon hydrotherapy sessions.
  • Smoothies taste amazingly delicious.
  • You can add natural spices like fresh ginger and garlic in your smoothie. These spices hold immense detoxification properties.
  • Green smoothies are easy and quick to make, and you can enjoy your smoothies on the go.
  • Lastly, the most favorite part – you don’t have to chew taste less celery and bitter vegetables choking on them, just to be healthy!

How Is the Smoothie Cleanse Going to Transform Your Body?

What can you do in 10 days?

Is transforming your body and fitting into your old clothes something you think you can do?

With smoothies, yes you can!

Here are the most common health benefits of the smoothie detox cleanse that you will get to experience:

  • Weight Loss (Losing 10-15 Pounds Is Very Common)

This is as good as it gets – isn’t losing 15 pounds in just over a week a great thing?

Well, that is what you get from the smoothie cleanse.

Detoxification is the first and the most essential step in losing weight.

With toxin buildup as  on of the biggest reason why Americans are growing bigger by the day, you can change the narrative by going on a smoothie detox cleanse.

Toxin overload doesn’t just make you sluggish.

When you have a toxin overload, the toxins take energy from burning of calories as it focuses on getting rid of the stubborn toxins lodged in the adipose tissue.

As a result, your body doesn’t have sufficient energy to burn calories.

By going on a healthy cleanse, your body’s efficiency in removing calories increases and the energy goes into fat-burning.

If you do it the right way and adhere to the little details in this guide, you’ll be very likely on your way to lose up to 15 pounds.

  • Amazing Surge of Energy After the First 24-36 Hours

A smoothie detox diet is the best thing you can do for your life if you find yourself feeling sluggish and exhausted most of the time.

And, a healthy body is all you need to fix low energy levels.

While on a smoothie cleanse, you are taking your meals in glasses or mason jars (or whatever is your favorite smoothie container).

All the ingredients are full of nutrients plus fiber. 

Once you have your digestion going well and cells fully nourished, your body automatically pays you back with bursting energy levels.

And that isn’t all!

With few toxins to fight, the cells have more energy to burn fats and to keep your functioning optimally.

Lastly, the ingredients in the smoothie – berries, bananas, citrus fruits, nuts, seed and the green leafy vegetables are chock full of minerals, phytonutrients, and vitamins which rejuvenate and re-energize cells leaving you with loads of energy.

This smoothie detox diet is all you need to avoid the afternoon slump!

You need iron, vitamin E, B vitamins, potassium, zinc, and magnesium for energy – all these energizing nutrients are in the green smoothie.

  • Extreme Mental Clarity & Focus

A healthier diet increases your mental clarity, and you get to focus better because of the nutrients and the clean system.

Did you know that poor digestive health deteriorates your brain function?

You’ve probably heard of the gut being referred to as a second brain haven’t you?

Well, it turns out that your gut (the entire digestive system) determines brain function.

Poor gut health means that the cells and the organs lack some nutrients.

Also, the toxins accumulated attack cells all over the body causing inflammation and inflammation of the brain cells leads to a decline in brain function.

So, how does the smoothie cleanse help?

By getting rid of toxins, enhancing bowel movements and reducing the buildup of the harmful bacteria, you’ll have healthier cells.

The brain also gets adequate nutrients, and the result is an improvement in brain performance, better concentration, and better decision making.

You just might kick your caffeine dependency habits!

  • Skin Glow from Purification of Body Cells and Organs

For most people, wrinkled skin is more of an internal problem than age.

By internal, I mean an accumulation of toxins which hamper normal cellular function.

As I mentioned above, when the liver is unable to neutralize free radicals, and when you have low levels of antioxidants, the free radicals attack cells.

The radicals also turn into carcinogens.

The free radicals increase oxidative damage which affects cells.

One of the organs that suffer is the skin because of the free radicals break down collagen, the protein responsible for the skin’s elasticity and firmness.

The other reason why you have wrinkles is that the cells lack nutrients to synthesize collagen.

You need vitamin C, besides amino acids for collagen production.

If you are struggling with fine lines, dullness or wrinkles, the smoothie cleanse will rescue you.

It has all the vitamins and antioxidants needed to restore cellular function in the dermis and the epidermis, encourage collagen regeneration, leaving you with glowing skin.

  • Deep, Sound, Restful Sleep

With a significant number of Americans struggling with insomnia, you need to be among the few that are able to sleep well.

The smoothie cleanse de-stresses the body making it easy to fall asleep.

Also, losing weight means that you no longer have to deal with problems like sleep apnea, hence improved sleep.

  • Less Or No Junk Cravings

The main reason why we hate diets is that they worsen cravings for all the unhealthy foods, right?

Well, a smoothie cleanse is nothing like those fad diets.

When on a smoothie cleanse, you are drinking from a glass full of fiber, proteins, carbohydrates and even fats.

Not forgetting water, vitamins, and minerals.

The best detox smoothies for weight loss are rich in fiber and the proteins are filling.

The soluble and the insoluble fibers in the smoothie slow down the movement of food down the digestive tract.

Also, protein digestion is slow, and this means that you can easily stay from one meal to the other without feeling hungry.

As a result, you eat less or no junk at all – perfect recipe for weight loss.

  • Improved Digestion

With more fiber in your diet, elimination of wastes improves.

Improved bowel movements reduces constipation and eradicates bad bacteria and microbes from the body.

From the smoothies, you get extra nutrients which encourage the proliferation of good bacteria.The good bacteria also enhance digestion.

And, besides all the unhealthy foods we eat, the biggest culprit is insufficient hydrochloric acid in the stomach.

Inadequate hydrochloric acid means that huge chunks of food remain undigested causing gas, bloating and heartburns.

Highly processed foods, too much protein and high concentrations of gluten are some of the causes of the low hydrochloric acid and the resultant digestive issues.

Did you know that undigested food causes a buildup of plaque along the intestinal lining hence all the digestive issues plaguing you (see what I did there)?

Blended smoothies eliminate these issues.

  • Loss of Bloating, Puffiness, Fatigue, and Body Aches

As Hippocrates said:

“All Diseases Begin in the Gut.”

Don’t you agree with his thinking?

Anyone who has tried eating healthy knows that you feel better about everything and the sniffles reduce, isn’t it true?

Well, speaking as someone who has been on hospital beds for months on end, only to get a clean bill of health after starting to drink smoothies, I can confidently say that Hippocrates was right!

  • Lots of Elimination of Waste and a Feeling of Internal Cleansing

The fiber, vitamins, nutrients, antioxidants and beta-carotene boost metabolism, improve cellular function and recharge the wheels of the different body organs leaving you with a thoroughly cleansed system.

  • A Feeling of Becoming Grounded and Balanced

Something extra special springs from a commitment to eat (in this case drink) a healthy meal for ten days straight, fighting the temptation of running for that croissant.

At the end of the ten days, you feel compelled to do right by your body.

A smoothie cleanse makes you feel that for the first time, everything in your life is right.

  • An Overflow of Love and Celebration for Your Body and Your Being

I can’t quite put this into words but, the detoxifying smoothies change you from the inside out.

It eases the stress, and your cells function perfectly well.

Wouldn’t you feel full appreciation and love for your body?

Expect and Welcome Detox Symptoms

We just rejoiced in the greatness of the green smoothie cleanse but, here is the thing:

You may experience some detox symptoms.

While it’s very unlikely to happen if you’ve followed the cleanse instructions to a tee, but you may face them.

What do you mean by detox symptoms?

When you detox, the body goes through a sudden release of all the toxins build up over time.

With the expulsion of toxins, there are a host of symptoms you may experience.

These are the detox symptoms.

Rest assured that it’s actually a good sign, and that the detoxification is working, and your body is working hard to get rid of the toxins.

Typically, the more poisons there are in your body to remove, the more symptoms you may face.

These symptoms include headaches, skin breakouts, irritability, constipation, diarrhea, fatigue and even brain fog.

These symptoms may happen in the first few days after you kick start your cleanse, especially if you suddenly stop taking refined sugar, caffeine, dairy or gluten.

But you can usually go around these symptoms by drinking more water.

Also, your body will get the hang of things pretty fast, so you don’t have to worry about these symptoms.

So if you experience any detox symptoms, remember that there’s nothing with the smoothies and that it’s just how our bodies work.

Think of it as a way of bidding goodbye to toxins.

https://www.youtube.com/watch?v=xJU9zMeBm7k

CHAPTER 2: How to Do the 10-Day Cleanse: An Effective Smoothie Detox Plan

A smoothie cleanse sounds fancy and all but, it could get treacherous – more like a mountain hike.

It starts easy, and you feel excited to reach the top of the mountain.

However, at the middle where the paths get thinner and harder, you want to give up, but the only thing that keeps you climbing is the feeling you will get after you conquer the mountain and post them pictures on Instagram!

Like the treacherous mountain hike, you have to prepare for your smoothie cleanse.

And you need to identify your motivation – what are you looking to gain from the cleanse?

Now that you already know the amazing benefits of the smoothie cleanse and what it can do for your body, you’re probably wondering:

  • What should I actually do on the cleanse?
  • Which recipes should I pick?
  • Which ingredients should I use?
  • Which tools should I use?
  • Which foods should I eat/avoid?
  • How can I get prepared?
  • Etc…

But, worry not! I’ve got you covered.

Here are the very well-planned steps that you need to follow through the 10-day smoothie.

Every step is in here for a reason, so please pay close attention to each step.

Let’s dive in.

Step #1: Drink Three Meal Replacement Smoothies.

This is the first, and most important component of our smoothie detox cleanse:

Replacing the three meals with three detoxifying smoothies.

There are some people who prefer to replace only two meals with two smoothies a day.

And you can TOTALLY do that.

You will still benefit from the cleanse.

However, if you’re looking for the best possible weight loss results and health benefits, I recommend that you do the full cleanse.

Why meal replacement?

When you blend the right ingredients (which I’ll show you how to do it in the next chapter), smoothies are complete meals on their own.

Drinking smoothies as meal replacements for dinner, lunch, and breakfast, with healthy snacks and water, in between, ensures you have the right amount of calories you need for the day.

Despite the name ‘green smoothie’, it has small concentrations of proteins, carbohydrates, fats, and nutrients you need for a well-functioning body.

Therefore, the smoothie will keep you full on a busy day at work, and you can last from breakfast to lunch, and lunch, through to dinner, effortlessly.

Meal-replacement smoothies also rev up your metabolism.

And you won’t spend much time in the kitchen as smoothies are quick and easy to make.

Therefore, you can prepare an entire day’s worth of smoothies in one spin.

Step #2: Drink Pure Water… And Lots of It.

There are no two ways about this:

You have to drink a lot of water when on this cleanse.

Why?

First, water revs up your metabolism making it easier for weight loss.

Secondly, cells need water for optimum function.

Thirdly, with increased frequency of urination and the bowel movements, you have to drink more water to replenish what you are losing.

Fourth reason – water will keep the bowels moving removing all the excreta from the body.

Lastly, you will need to drink water to ensure that you are just having cravings and you are not particularly hungry.

So as you can see, drinking water helps a lot with the detoxification and weight loss processes.

Therefore, you should ensure that you have ideally at least eight glasses of water daily.

Pro Tip: Drink a few glasses of plain and clean water soon after you wake up to replenish what was lost at night.

https://www.youtube.com/watch?v=LHujMS4z4mw

Step #3: Snack… Mindfully.

You are probably wondering if you can snack on the smoothie cleanse…

And the answer is:

Yes, you can.

In fact, you should!

Because you will find that you are consuming about 1200 calories or even less when you’re drinking your three green smoothie meals.

And since you need a minimum of 1500 calories a day, you need to find foods to add calories.

This is not a starvation diet!

Snacking is essential because I believe that it is wrong to starve yourself in the name of cleansing/ weight loss.

So I suggest you eat/drink five times a day (every three to four hours) – so:

Three smoothie meals and two snacks in between them.

Drinking a smoothie or a snack every three to four hours is important for keeping your metabolism revved up.

You will desire less food, yet you still have to fuel your body with a snack or a smoothie every three to four hours.

While smoothies work well as meal replacements, and are designed to keep you full until your next meal, you may get hungry between meals.

When you do, reach for a snack.

However, you have to snack mindfully.

Mindless snacking will automatically sabotage your diet.

While healthy snacking habits will help you stick to a diet, curb cravings, keep you satisfied, and also facilitate weight loss.

Here are some healthy snacks ideas:

Celery, apples, cucumbers, carrots, and other crunchy vegetables that are appealing to you throughout the day.

You can also opt for high-protein snacks like hard-boiled eggs, unsweetened peanut butter, unsalted nuts and seeds (only a handful).

Keep in mind, that if weight loss is your goal here, you shouldn’t go overboard with the snacks.

Here are some of the foods you should absolutely NOT consume for the best results:

Refined sugars, milk, meat, liquor, cheese, beer, coffees, sodas and diet sodas, fried foods, processed foods, and refined carbs.

The refined carbs include donuts, white bread, pasta, etc.

Here are some easy healthy snack ideas:

https://www.youtube.com/watch?v=ydZedLblpFY

Step #4: Drink Detox Teas (Optional, But A Really Great Addition).

Though totally optional, if you want to take your detoxification and cleansing to the next level, herbal and detox teas are your best bet.

So if you’d like to incorporate these teas into your cleanse, I recommend that you drink these as the first thing in the morning (after your glasses of water of course).

Why?

Because drinking detox teas in the morning will enhance the detoxification efforts of the liver, kidneys, and the colon, plus the smoothies.

The teas also help curb hunger, and they effectively cleanse the skin too.

Best herbal and detox teas include peppermint, green tea, chamomile, dandelion root, milk thistle, ginseng, ginger and sarsaparilla teas.

Having tried out and felt the immense benefits of the detox teas, my favorite brands remains to be Detox Tea by Triple Leaf and Yogi Brands; this is a brand I love and highly recommend.

As a reminder, this step is completely optional, you can totally skip the detox teas if you want to.
Smoothies offer immense on their own.

Step #5: Keep Your Bowels Moving.

And now, onto the topic we don’t like to talk about:

How many times do (should) you go…?

Well, during the cleanse, you should visit the bathroom more often, at once to thrice daily, never less than once a day.

Why?

Because bowel movements represent the body’s natural way of getting rid of toxins from the body, cleansing in the process.

A poorly functioning bowel is the reason for constipation, stress, sluggishness and skin breakouts.

What to do if you haven’t had bowel movements for over 24 hours?

Method #1: The Saltwater Flush (SWF) First Thing in the Morning

This method involves drinking unionized sea salt plus water.

To make the drink tolerable, add two teaspoonfuls of sea salt to an eight-ounce glass of water and drink.

Immediately after drinking it, follow it with three more 8-ounces of plain water. 

Expect action in 30-60 minutes.

Method #2: Use Mag07

Here’s a great video a friend made that explains how the Mag07 can help you:

https://www.youtube.com/watch?v=svfCapWPSnk

Further Reading: How to Have a Better Bowel Movement

How to Get Mentally & Physically Prepared for the Cleanse

The smoothie cleanse, though transformative, can be physically, mentally and spiritually challenging…

Are you ready for it?

Here’s the deal:

Before you rush to the organic produce market, you got to know this:

The 10-day smoothie cleanse presents an opportunity for you to learn more about yourself and your eating habits.

It is also the perfect opportunity to learn about your relationship with food.

You may have read about all the thousands of ways you can use to attain good health but here is the truth:

You can only have a great relationship with good healthy food if you learn how to love the food and if you ensure that the food you eat loves you back.

Wondering how food could possibly love you?

Well, good healthy food will fuel you, nourish, support your optimal health and, give you vitality.

While the foods in your detox green smoothie promise to make you feel alive, you may feel a lil’ bit frustrated- that is the essence of preparation.

What to expect?

Now, the first few days can be gruesome!

As your body adjusts from getting its daily calories from whole foods to the nutrient-rich blended green smoothies, it will naturally crave the chicken and beef you have been eating.

Do not give in now – the bad patch will come to an end soon.

However, after the first few days, the body gets accustomed to and satisfied by the green smoothies.

The best part?

For the first time, in what may seem like forever, your body will feel energized, rejuvenated and healthy.

While a green smoothie cleanse is not a form of wellness instant magic, it works slowly to make you a healthy person.

The effectiveness of the smoothie cleanse comes from the fact that you are now eating blended foods, raw vegetables, and fruit as well as raw and unsalted seeds and nuts.

The result is a digestive system doing less work and keeping you in the best possible health status.

With reduced pressure on the digestive system, your cells have a grand opportunity to cleanse, heal and repair.

Here are your smoothie cleanse tips for day 1:

  • Be optimistic.

Remind yourself of the wonderful benefits awaiting you at the end of the ten days.

Tell yourself that you can do it.

You are hoping to transform your body, aren’t you?

  • Resist the temptation.

Get out of the kitchen, distract yourself, take a hot bath, and sleep early.

  • Pick the right time.

After reading this guide, you will want to jump on the smoothie cleanse.

But first, ask yourself these questions:

Do you have some time for yourself?

Is your calendar low-key on social events?

Remember that the first few days can be gruesome.

So doing the cleanse during the holidays when you have daily events to attend can be quite challenging.

  • Be at the right place.

By this, I mean that you should be close to home and with adequate access to your kitchen

  • Measurements and photos.

Anyone?

For inspiration and for you to track the changes to your body during the cleanse, weigh yourself at the beginning and also take measurements of your bust, waist, and hips.

You can also take photos.

These measurements will help you monitor your progress as you can see the physical changes happening right in front of your eyes.

  • Keep a journal.

Journaling isn’t just a way of keeping you happy by making you appreciate the little in your life.

It is also the best way for you to keep track of your progress when on the cleanse.

In your journal write down how the cleanse makes you feel, and also highlight any detox symptoms you may experience – the good and the bad.

Only review your journal on the 11th day.

  • Set a prize.

As humans, we run on a reward system.

Besides the life changing benefits you get at the end of the cleanse, you can set a prize to award yourself with it.

But try to set a non-food prize and only given upon completion of the smoothie cleanse.

Ok, what if you just couldn’t continue with it?

If after three days you feel too stressed to go on, remember that you are the boss.

You can call off the cleanse getting ready to fight another day or, just celebrate with a whole bowl of berries, grapes or a raw salad without dressing.

Here is a trick, wait until the next day to consume whole foods – you may go back to the smoothie cleanse, and if you don’t, you’ll be guilt-free.

Pro Tip: A smoothie cleanse is all about learning and understanding your body, emotions, tolerances and the digestive system. If take one fails, breath, cut out the unhealthy foods and go for a take two next week or month!

More of My Personal Tips for a Successful Smoothie Detox Cleanse

So now you know that you need to make an effort for the smoothie cleanse to work and enjoy its benefits.

Even though you can wake up one day and think ‘this is the day’, there are things you should be wary of before you kick-start the smoothie cleanse.

I really want you to succeed from the bottom of my heart, so here are some more of my pro-tips to help you get the most out of this smoothie detox cleanse:

  • Invest in a high quality blender.

As you get ready for the moodiness, cravings for solid foods, and grumpiness, you should do something else – get a high quality blender.

Many people fail to mention this but, while saving time, a quality blender helps you prepare the smoothest possible smoothie.

I learned the hard way that drinking detox shakes full of chunky pieces (something common with the low-speed blenders) only demotivates you.

Here are some of my blender buying guides:

1. The Best Blenders For Smoothies Under 200$

2. The Best Personal Blenders For Smoothies

3. The Best Portable Blenders For Traveling with Your Smoothies

4. The Quietest Blenders Available on the Market

  • Shopping tips.

You cannot blend the perfect green smoothie without the right ingredients.

For the best produce and an excellent start to your cleanse, get fresh produce early in the week.

You also don’t want your busy schedule to get in the way.

Go for variety, choose organic and locally produced, take advantage of sales.

Don’t forget that you should buy more than you think you need.

  • Get rid of all the unhealthy and irresistible foods in the kitchen:

You cannot keep potato chips and ice cream in the refrigerator if you want to stay on a green smoothie detox diet for a whole ten days.

Also, you may want to stay clear of restaurants and don’t hold pot-lucks during your cleanse.

As mentioned above, it’s better if you go on the cleanse when your social calendar is empty.

  • Create a smoothie station in your kitchen.

For the best smoothie preparation experience, how about this:

Create a designated smoothie station in the kitchen, and put all your smoothie making tools in one place.

It should be able to effortlessly hold a cutting board, knife, blender, container, non-refrigerated foods and anything else you need to prepare smoothies.

  • Engage in restful activities.

For balance when on a cleanse, do restful things that allow you to check in with yourself.

Think writing, walks, massages, or mani-pedis.

  • Energy and hunger level fluctuations preparedness.

You should be ready for fluctuations in energy and hunger levels as your body gets accustomed to the dietary changes.

  • Chew your smoothies.

A smoothie is a partly chewable drink, and you should try as much as possible to chew the fibers to start the digestive process.

Chewing will also minimize gas and bloating.

https://www.youtube.com/watch?v=anlti4p5L8E

  • If you have a pre-existing medical condition, talk to your doctor first.

How to Continue Losing Weight After the Cleanse Is Over

Do you remember what I told you when we were talking about what this cleanse actually is?

I said:

“It is meant to jump-start a permanent and a sustainable change in your diet”.

Here’s what I mean by that:

Even though I recommend that you get on a “10-day” smoothie cleanse, my ultimate goal is to have you on a long-term smoothie lifestyle that will help you manage your weight and kick off diseases.

But you might be wondering:

Why shouldn’t I just quit after the ten days are over? Isn’t that enough already?

Here’s the most important reason:

  • Temporary weight loss and health gains.

There is no need of taking part in a ten-day cleanse only to get back on the unhealthy eating saddle, right?

You may not like to hear this, but:

Any extreme dietary measure, including a full-smoothie cleanse, will only work in the short term.

You can lose weight, but the lost weight through a strict diet always comes back!

On the other hand, a long-term approach is healthy and sustainable, though the weight loss process slows down.

Now answer this question:

Do you really want to run back into your old days, adding back the lost weight, looking for another weight loss fad (that doesn’t work) and feeling like crap at the end of the day?

I hope that’s not you.

Now if you decided to continue losing weight and improving your overall health each and every day, here are the three changes that should be made after the ten days are over:

Firstly, you have to stop taking three smoothies daily as meal replacements, even if you feel on top of the world.

Secondly, you have to start drinking only one or two meal replacement smoothies a day.

The two smoothies a day option is generally better in terms of weight loss and health benefits.

Lastly, you have to eat one or two healthy meals for the rest of the day.

The healthy meals may consist of fish or chicken (grilled or baked), sautéed veggies, a salad, etc…

I recommend eating healthy raw, whole foods.

But, you might be wondering:

Why shouldn’t I just continue having three smoothies a day?

Well, here are the top reasons:

  • Weight loss becomes harder.

Does this sound like the exact opposite of why I encourage the smoothie cleanse?

Well, yes, that is what happens after the ten-day cleanse.

Why?

Because your daily calorie count shouldn’t go below 1500, but if you have to, it shouldn’t be done for more than ten days.

In our case, when on smoothie cleanse, you are drinking a smoothie which is high in water, fiber, and nutrients.

However, the smoothie is low in calories with a 32-ounce smoothie containing between 300 and 400 calories.

If you’re taking the smoothie as a replacement for one or two meals that is fine, as you can have higher calorie meals later to reach your daily calorie needs.

But when using the smoothie as a replacement for three meals, for a longer period than ten days, you are calling for trouble.

So taking in less than 1500 calories a day for a longer period of time (usually ten days) results in:

1. Facing extreme hunger which you’ll unwillingly resolve through binge eating.

2. Starvation mode induced by the cleanse lasting more than ten days, your metabolism will slow down, and weight loss will stall.

Once you end the diet, the body will work hard to store more fats.

3. You will lose muscle yet you need muscles to lose weight.

  • Nutritional deficiencies.

The second reason you shouldn’t continue with the three smoothies a day option is nutritional deficiencies.

Though nutrient-dense, a green smoothie doesn’t provide ALL the nutrients you need to lead a healthy lifestyle.

You can’t find vitamin D and B12 in green smoothies, and it is low in iron, zinc, and calcium.

For example:

Your beloved spinach only gives you 4 percent RDA, while dandelion and kale give 10 and 5 percent of the RDA for calcium and iron.

You also suffer from iron deficiency on a smoothie cleanse, not to mention a big protein deficiency.

Lysine and methionine will fall below the recommended levels.

These amino acids are crucial in the body.

Lysine is necessary for muscle buildup and tissue repair (an important component of enzymes, hormones, and antibodies).

Methionine is necessary for the supply of sulfur and other elements necessary for growth and metabolism.

Did you know that low-protein diets cause a foggy head, fatigue, low energy levels and the failure to thrive, just like the high-protein diets?

The bottom line?

Consuming nothing but three green smoothie meals every day for a long period of time leaves you with nutritional deficiencies which could even send you to the hospital.

So with these drawbacks associated with prolonging the smoothie cleanse further than the stipulated ten days, let’s recall the changes that should be made when the cleanse is over:

Instead of the three smoothie meals daily, replace breakfast and lunch or even breakfast alone instead.

And eat healthy whole foods meals for the rest of the day.

Compared to the strict 3-meal smoothie replacements, incorporation of healthy whole foods is a lot more effective, and you can easily adopt that lifestyle for the rest of your life.

If you’d like to learn more about incorporating smoothies into your day without facing nutritional deficiencies, leading a healthier life, and keeping away the inches for good, go ahead and read my smoothie diet guide with these and more details on the long term smoothie lifestyle.

CHAPTER 3: The 10 Best Detox Smoothie Recipes (+The Shopping List)

By this time you already know that the cleanse can be challenging for you.

So it would be only unfair from me to give you all this information, then leave you to search for recipes (that may or may not be a good fit for this cleanse) by yourself.

Right?

Worry not, I’ve created a list for you.

This list contains 10 of the absolute best detoxifying smoothie recipes of all time.

These recipes are strategically designed for this cleanse.

And every ingredient in each recipe is there for a reason.

These cleansing smoothies are specifically tailored for benefits like detoxification, weight loss, improved energy, mental clarity, and ending your fight with some of the lifestyle diseases you may be suffering from.

We all know that you need these in your life, right?

So I advise you to not deviate too much from the recipes until after the cleanse, and try to stick to them as much as possible.

You’ll get better results!

Note: These guidelines are only for the first 10 days. After the cleanse, you can play around with the recipes, try more recipes, add variety of ingredients and get more creative.

The 10-Day Smoothie Detox Cleanse Shopping List

So, assuming you will follow the ten official recipes, and make each recipe on the assigned day (which I recommend you do), you can follow this shopping list that I created for you.

You will have all of the ingredients for the 10 recipes on hand if you make use of it.

I recommend you buy your produce for five days at a time, so expect to shop twice during the ten-day cleanse.

That’s why this list divided in two – one for the first five days and the other for the last five days of the smoothie cleanse.

  • Food for the First Five Days

60 ounces Spinach

55 ounces Kale

35 ounces Peaches

25 ounces Blueberries

15 ounces Strawberries

15 ounces Mixed Berries

10 ounces Pineapples

10 ounces Grapes

6 Bananas

5 Apples

10 Lemons (or 20 limes)

Ginger Root (you need about 60 grams)

A bag of Ground Flaxseeds

Plant-based Protein Powder (I recommend Garden of Life and SunWarrior Brands)

OPTIONAL: Stevia Sweetener (packets)

FOR THE SNACKS: Choose any crunchy Veggies and Fruits that are appealing to you to munch on throughout the day (like celery, apples, cucumbers, carrots) and any raw or unsalted nuts and seeds.

FOR STEP #4 OF THE CLEANSE: Detox Tea (I recommend Yogi and Triple Leaf Brands)

  • Food for the Last Five Days

40 ounces Spinach

40 ounces Kale

50 ounces Dandelion Greens

35 ounces Mangos

30 ounces Pineapples

25 ounces Strawberries

20 ounces Peaches

15 ounces Blueberries

10 ounces Mixed Berries

10 ounces Grapes

3 Bananas

5 Apples

The 10 Days of Recipes for the 10-Day Green Smoothie Cleanse

Each of these recipes makes three servings which equal to a smoothie enough for your three meals.

So you can save time by preparing your entire days’ worth of smoothies in the morning.

Just make sure you store them in airtight containers.

But here’s something worth mentioning; you will need a full-sized blender for all the ingredients of a recipe to fill in the blender’s pitcher. 

Think Blendtec or Vitamix, these two brands of blenders hold 72 ounces of liquid easily.

But, if you have a smaller blender like a Nutribullet or any other, you will have to divide the ingredients into two or three parts to avoid spillovers.

The small blenders hold about 32ounces of liquid.

With little time and the efficiency of a full-sized blender, I recommend that you invest in a high-speed blender.

Note: If you want to know how best to make these smoothies, how to prepare your ingredients, how to blend them, how to save time and money making them, etc… Then check out my step-by-step smoothie making guide.

Now here are the 10 detox smoothies assigned for each day:

  • Detox Smoothie Recipe For Day #1

3 Cups Water

3 Cups Spinach (or kale, dandelion greens, chard, collard greens)

2 Bananas

2 Cups Peaches

1 Cup Pineapple

1 Lemon, Juiced (or 2 limes)

3 tsps. Ginger

3 tbsps. Flaxseeds

1 Scoop Plant-Based Protein Powder

A Stevia Packet (optional to sweeten)

  • Detox Smoothie Recipe For Day #2

3 Cups Water

2 Cups Spinach

1 Cup Kale

2 Bananas

1 Apple

1.5 Cups Strawberries

1 Lemon, Juiced (or 2 limes)

3 tsps. Ginger

3 tbsps. Flaxseeds

1 Scoop Plant-Based Protein Powder

A Stevia Packet (optional to sweeten)

  • Detox Smoothie Recipe For Day #3

3 Cups Water

3 Cups Spinach (or kale, dandelion greens, chard, collard greens)

2 Bananas

1 Apple

1.5 Cups Blueberries

1 Lemon, Juiced (or 2 limes)

3 tsps. Ginger

3 tbsps. Flaxseeds

1 Scoop Plant-Based Protein Powder

A Stevia Packet (optional to sweeten)

  • Detox Smoothie Recipe For Day #4

3 Cups Water

3 Cups Kale (or spinach, dandelion greens, chard, collard greens)

2 Apples

1.5 Cups Peaches

1.5 Mixed Berries

1 Lemon, Juiced (or 2 limes)

3 tsps. Ginger

3 tbsps. Flaxseeds

1 Scoop Plant-Based Protein Powder

A Stevia Packet (optional to sweeten)

  • Detox Smoothie Recipe For Day #5

3 Cups Water

3 Cups Kale (or spinach, dandelion greens, chard, collard greens)

1 Cup Peaches

1 Cup Seedless Grapes

1.5 Cups Blueberries

1 Lemon, Juiced (or 2 limes)

3 tsps. Ginger

3 tbsps. Flaxseeds

1 Scoop Plant-Based Protein Powder

A Stevia Packet (optional to sweeten)

  • Detox Smoothie Recipe For Day #6

3 Cups Water

3 Cups Kale (or spinach, dandelion greens, chard, collard greens)

2 Apples

1 Cup Mangos

1 Cup Strawberries

1 Cup Seedless Grapes

1 Lemon, Juiced (or 2 limes)

3 tsps. Ginger

3 tbsps. Flaxseeds

1 Scoop Plant-Based Protein Powder

A Stevia Packet (optional to sweeten)

  • Detox Smoothie Recipe For Day #7

3 Cups Water

3 Cups Dandelion Greens (or kale, spinach, chard, collard greens)

1 Banana

1 Cup Mixed Berries

1.5 Cups Pineapple

1.5 Cups Mangoes

1 Lemon, Juiced (or 2 limes)

3 tsps. Ginger

3 tbsps. Flaxseeds

1 Scoop Plant-Based Protein Powder

A Stevia Packet (optional to sweeten)

  • Detox Smoothie Recipe For Day #8

3 Cups Water

3 Cups Spinach (or kale, dandelion greens, chard, collard greens)

1 Apple

2 Cups Mangoes

2 Cups Strawberries

1 Lemon, Juiced (or 2 limes)

3 tsps. Ginger

3 tbsps. Flaxseeds

1 Scoop Plant-Based Protein Powder

A Stevia Packet (optional to sweeten)

  • Detox Smoothie Recipe For Day #9

3 Cups Water

3 Cups Dandelion Greens (or kale, spinach, chard, collard greens)

1 Banana

2 Cups Peaches

2 Cups Pineapples

1 Lemon, Juiced (or 2 limes)

3 tsps. Ginger

3 tbsps. Flaxseeds

1 Scoop Plant-Based Protein Powder

A Stevia Packet (optional to sweeten)

  • Detox Smoothie Recipe For Day #10

3 Cups Water

2 Cups Kale

2 Cups Spinach

1 Apple

1 Banana

1.5 Cups Blueberries

1 Lemon, Juiced (or 2 limes)

3 tsps. Ginger

3 tbsps. Flaxseeds

1 Scoop Plant-Based Protein Powder

A Stevia Packet (optional to sweeten)

CHAPTER 4: How to Make Detox Smoothies for the Cleanse

You might be wondering:

Are there rules that should be followed when making detox smoothies?

Yes, there are rules… more like a formula.

If you take a look at the ten recipes above, you’ll notice that all of them follow the same formula.

But, the must of following this formula is only when you’re making detox smoothies for this cleanse.

Once you complete the cleanse, you can throw in other fruits, vegetables, proteins, oils and different superfoods.

Let’s get into it.

Here’s how to make detox smoothies that are perfect for the cleanse:

  • 3 Cups of Green Leafy Vegetables
  • 4.5 Cups of Fruits
  • 3 Cups of Water
  • 1 Lemon, Juiced (or 2 limes)
  • 3 tsp. of Ginger
  • 3 tbsp. of Flaxseeds
  • 1 Scoop of Plant-Based Protein Powder
  • A Stevia Packet (optional to sweeten)

Note: This formula yields about 72 ounces of smoothies which make three servings enough for your entire days’ worth of smoothies.

Let’s dive into the criteria of the perfect cleansing detox smoothie:

  • Green leafy vegetables

Leafy greens like:

Kale, spinach, chard, dandelion greens, baby salad greens, romaine lettuce, arugula, beet greens and the collard greens, hold immense detoxifying power!

Greens are rich in chlorophyll plus other minerals which are crucial for the detoxification process.

Should you add other types of vegetables to your detox smoothie?

No.

You should stay away from the starchy vegetables like beets, sweet potatoes, carrots, etc…

As these are slower to digest, making the detoxification process harder.

  • Fruits

Fruits are an essential part of any smoothie.

Period.

But aside from the benefits, fruits also enhance the taste of our smoothies and mask the bitter taste of the greens.

That way we make sure our smoothie is healthy, yet extremely delicious.

  • Water

Adding water as the liquid base of our detox smoothies is essential.

Not only because it helps with detoxification, but because other liquids like coconut water or almond milk have extra calories, and they will slow down or reverse the detoxification process.

  • Lemons and ginger

It’s not just because they add flavor to the smoothies…

Lemons and ginger also hold incredible detoxifying power and will enhance the function of the smoothies.

That’s why you have to make sure you add these ingredients if you want to take your smoothie detoxification effectiveness to the next level.

  • Flaxseeds and protein powder

How to turn a smoothie into a meal replacement?

You have to add healthy ingredients that are capable of keeping you full for longer.

Flaxseeds are just perfect for that.

And they are nutrient-rich, increasing the effectiveness of the smoothies.

Also a scoop of protein will keep you fuller for longer and rev up your metabolism, but this isn’t mandatory to add.

  • Stevia

This is completely optional, as fruits are sweet enough already.

But if you want extra sweetness to your smoothies, you can sprinkle in some stevia.

Just make sure you never add any of those extra sweeteners like honey or agave.

  • The ingredients you should NOT add in your smoothies

Carrots, beets, fruits with too much sugar, dairy, bone broth, artificial sweeteners, nuts or peanut butter, ice cream, store-purchased juice, chocolate syrup, chocolate powder, pudding mix, cool whip, whip cream, cream soda.

Adding any of these ingredients will sabotage your detoxification and weight loss efforts, and your smoothie will lose its power.

  • You should use organic produce

You should use organic fruits and greens because these are free of pesticides which only sabotage the detox process.

Though expensive, organic is cleaner and safer.

Don’t forget to clean them thoroughly before use or storage.

CHAPTER 5: Additional Detox Methods to Enhance You Cleansing

There are various ways to detoxify your body and eliminate the toxins.

Each person has different toxic overload, as it depends on factors like your health, genetics, age, metabolism, etc…

If you want to enhance your cleansing and detoxification during or after the 10-day cleanse, here are five additional detox strategies:

Cleansing the colon to remove buildup excreta.

Also called colon irrigation.

Your body excretes wastes through sweat.

Since saunas force you to sweat more than you usually would, you detoxify your body.

This involves removing toxic/ unhealthy foods from your diet, drinking raw vegetable juices, loading up on potassium-rich foods, avoid coffee, eating beef liver and taking dandelion, milk thistle or turmeric supplements.

This is the thorough and firm brushing of the skin before you shower – nothing rough though.

Brushing improves blood circulation and lymphatic drainage enhancing the discharge of metabolic wastes and toxins.

And foot pads/foot baths present a natural option for detoxifying the body.

It is a painless procedure that promotes toxin removal and boosting the functioning of the immune system as well as oxygen circulation and weight loss.

Here are some more activities to enhance and supplement the smoothie cleanse and every other detox process.

  • Taking hot baths with essential oils or Epsom salts.
  • Massages.
  • Meditation once or twice in a day.
  • Gentle exercises like walking, gentle yoga or swimming.
  • Spend some quiet time reading or journaling.
  • Practice gratitude.
  • Take a break from social media and loud distractions.

What all these mean is that you should focus on your internal space, be inward and shut out the external world.

Think of the smoothie cleanse as a holistic cleansing that brings out a new person.

Over to You

This smoothie cleanse sounds like something right up your alley, considering your open social calendar, doesn’t it?

Well, as you get started on this cleanse, just remember that the smoothie cleanse does work… take my word for it.

You have to stick to the recipes and instructions given and remember all the goodness coming your way after the cleanse.

Having gone through this cleanse, and almost gave up, I know how hard it can get especially the first few days.

If you feel like giving up at the end of the day, just think of your toxin overload in the test you took at the beginning of this guide, and then, think of the benefits that will leave you glowing and healthier.

Aren’t they worth the hardship?

Now that you have read and gone through the cleanse, how are the responses?

Aren’t your friends and family jealous of the progress you have made in just ten days?

Please share how you did it with all of them, they’ll love you for it!

You can also come to visit me here and tell me how it went.

If you’ve improved your health and lost weight with the smoothie cleanse please write me.

I’ll feature you to inspire many others!

You can also ask me anything you want before and during the cleanse, I’d be more than happy to help.

Thank you for your time.

And Happy Blending!

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Kate Rhodes
 

I’m the green smoothie enthusiast founder of Drinkess – the best smoothie resource on the internet. Smoothies have changed my life, that’s why I made it my mission to help you achieve your body goals and lead a healthier lifestyle through green smoothies. Read more about me here.

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